Training Resources

These resources may help you along in your training journey!

Training Log

A training log is perhaps the most useful tool for your athletic journey! It allows you to monitor your progress and recovery, and reflect upon what is working. With this information, a personal diary of sorts, you become better informed and increasingly equipped to drive your own training!

To help you get started, I’ve created a training log template to use. Download it and make a copy so you can start using it now, and customize it over time to best match your needs!

https://docs.google.com/spreadsheets/d/16cbSFAa6yQyRihPTjT-0oZJJnoTpjI1RuBgG3nB0ovc/edit?usp=sharing