keep moving with momentum:
MOVEmentum
…an approach to training for longevity in the rugged and rewarding mountain environment…
…informed by decades of guiding and observing athletes of all types thrive—or struggle—and asking, Why?
Training with MOVEmentum…
Are you a climber, skier, trail runner, mountaineer, guide, or otherwise mountain-movement-inclined?
Do you struggle with how to combine all the components of training… from strength to endurance to mobility to plyometrics… into one coherent, approachable, strategic, and motivating weekly model?
Are you curious about how improving movement quality can increase your performance?
Are you discouraged by rote programming and the lack of personalization?
Whether you’re training for durability in everyday life, mountain performance at any time of the year, or a big objective like Denali, Lyra can help with a variety of programming offerings…
Sign up for a free 30min consultation with Lyra, Certified Strength and Conditioning Specialist and IFMGA internationally licensed mountain guide to hear more about how she can help you train smarter, feel better, and stay on target for your goals in fitness.