At MOVEmentum, we believe that fitness is a byproduct of health and wellness.
And healthy movement helps you unlock the athletic potential in your body: We are all athletes. We are all built to play. Let coach and guide, Lyra Pierotti, help you rediscover what moves you.
Training with MOVEmentum…
Are you a climber, skier, trail runner, mountaineer, guide, or otherwise mountain-movement-inclined?
Do you struggle with how to combine all the components of training… from strength to endurance to mobility to plyometrics… into one coherent, approachable, strategic, and motivating weekly model?
Are you curious about how improving movement quality can increase your performance?
Are you wondering about how to train to your physiology as a female managing a menstrual cycle, hormonal birth control, or peri- to post-menopause?
Sign up for a free 30min consultation with Lyra, Certified Strength and Conditioning Specialist and IFMGA internationally licensed mountain guide to hear more about how she can help you train smarter, feel better, and stay on target for your goals in fitness.
Whether you’re training for durability in everyday life, mountain performance at any time of the year, or a big objective like Denali, Lyra can help with a variety of programming offerings…
