What kind of training guidance meets your needs?
As a mountain guide, Lyra has spent decades watching her guests move through the mountains, observing what works and what doesn’t. This has given her a nuanced view of the components required when training for an objective—or, for a long and enjoyable life spent—in the mountains.
As a coach, her focus is on quality movement and finding deeply personalized, sustainable approaches to training that allow her clients to be consistent over the long term.
…If you’re ready to dive into your next level of training, let’s get started with a brief consultation.
1-on-1 Coaching
$400 per month
Lyra getting in a quick lap before the storm on the Cosmiques Arete above Chamonix. Are you training for something like this? Photo by Joe Stock
This is your direct access to personal coaching with Lyra! This model is great for those with big objectives within the next year—and it is excellent for anyone who has found it difficult to adhere to “traditional” training programs.
If you find you are often making adjustments and modifications to training plans, or have never followed one before, this is a great place to start.
This level of coaching offers the highest level of contact and the most personalization. We meet monthly for an hour video session to check in more in depth about progress, goals, and specific movement assessments.
Programs are updated weekly with regular contact via in-app chat and video uploads.
Guided Personal Training
$250/month
This model of coaching blends education with the freedom to drive your own training plan.
Lyra will create a custom library of exercises, cureated specifically for your needs, with descriptions of how to blend your assignments together during the week. You will then build out your own weeks and months from this library. You will then have a monthly video session where you review the last month together, and refine the plan moving forward.
If you want the freedom to build your own training plan, but you’re unsure of how to assemble strength, endurance, and mobility, this will help you gain confidence in structuring your weeks and periodizing your year of training.
Personalized Training Plan
$150/mo
3 month minimum to begin, month-to-month after that.
(Previous clients can jump on this plan at any time without the 3 month commitment)
This level of personal training is low on contact with Coach Lyra but still high on personalization.
You will meet for an hour onboarding session at the beginning to establish your goals and training needs. Lyra will then draft 3 months of training for you to follow on your own. You will then have an hour call every three months to reflect together on how things have been going, and adjust your training moving forward.
Your personalized workouts and assignments will be delivered via app, with the ability to see forward two weeks at a time. You will be free to adjust the workouts in the app.
This is a monthly subscription where each video session is “earned” by completing 3 months of training.