Videos, podcasts, blogs…

MOVEmentum in the Media!

Training for Mountaineering - Webinar by Lyra Pierotti, hosted by Alpine Ascents International

Check out this webinar for clients and community of guide service Alpine Ascents International where Lyra works as a Senior Guide

Alpine Ascents blog posts by Lyra

Leg Strength & Alignment for Mountaineering

https://www.alpineascents.com/blog/leg-strength-and-alignment-for-mountaineering-how-to-prepare-for-all-that-downhill-pounding/

Strength Training for Mountaineering

https://www.alpineascents.com/blog/strength-training-for-mountaineering-what-does-your-physiology-have-to-do-with-it/

Additional Resources!

TrainingBeta Podcast: Delphine Chenevier on climbing hard in her late 40s

https://www.trainingbeta.com/media/delphine-chenevier/

Female physiology at altitude

https://www.drstacysims.com/blog/Optimizing%20Female%20Performance%20at%20Altitude

Protein intake and timing post-exercise: Specifics for female athletes

https://www.drstacysims.com/blog/nail-your-golden-recovery-window-for-optimum-health-and-performance