MOVEmentum in the Media!

Videos, podcasts, blogs…

MOVEmentum in the Media!

This is from a presentation at Colchuck Consignment in Cashmere, WA!

Check out this video recording of Lyra speaking to The Mountaineers volunteer leaders about training for mountain sports through peri- and post-menopause.

This is a part of the non-profit’s fantastic Leadership Development Subseries - Your Body and the Outdoors: Menstruation and Menopause.

Training for Mountaineering - Webinar by Lyra Pierotti, hosted by Alpine Ascents International

Check out this webinar for clients and community of guide service Alpine Ascents International where Lyra works as a Senior Guide

Alpine Ascents blog posts by Lyra

Leg Strength & Alignment for Mountaineering

https://www.alpineascents.com/blog/leg-strength-and-alignment-for-mountaineering-how-to-prepare-for-all-that-downhill-pounding/

Strength Training for Mountaineering

https://www.alpineascents.com/blog/strength-training-for-mountaineering-what-does-your-physiology-have-to-do-with-it/

Check out this interview from 2020!

Videos, podcasts, blogs…