MOVEmentum in the Media!

This is from a webinar hosted by the famous Mary Brown at Alpine Ascents International, where I also work as a guide!

Check out this video recording of Lyra speaking to The Mountaineers volunteer leaders about training for mountain sports through peri- and post-menopause.

This is a part of the non-profit’s fantastic Leadership Development Subseries - Your Body and the Outdoors: Menstruation and Menopause.

These are the slides from a talk I gave on March 18th, 2026 to the Potomac Mountain Club’s Mountaineering Conditioning group. Great community!

This is from a presentation at Colchuck Consignment in Cashmere, WA!

These are the slides from a workshop diving a bit more into the specifics of training for the female physiology and tools to help you personalize and direct your own training!

Training for Mountaineering - Webinar by Lyra Pierotti, hosted by Alpine Ascents International

Check out this webinar for clients and community of guide service Alpine Ascents International where Lyra works as a Senior Guide

Alpine Ascents blog posts by Lyra

Leg Strength & Alignment for Mountaineering

https://www.alpineascents.com/blog/leg-strength-and-alignment-for-mountaineering-how-to-prepare-for-all-that-downhill-pounding/

Strength Training for Mountaineering

https://www.alpineascents.com/blog/strength-training-for-mountaineering-what-does-your-physiology-have-to-do-with-it/