MOVEmentum in the Media!

 

Podcasts

You can listen to this podcast episode on the broadbeta.com/podcast site or find it on your favorite podcast site, including Spotify or Apple!

 
 

Talks on Training for the Female Physiology

 

This is from a webinar hosted by the famous Mary Brown at Alpine Ascents International, where I also work as a guide!

Check out this video recording of Lyra speaking to The Mountaineers volunteer leaders about training for mountain sports through peri- and post-menopause.

This is a part of the non-profit’s fantastic Leadership Development Subseries - Your Body and the Outdoors: Menstruation and Menopause.

These are the slides from a talk I gave on March 18th, 2026 to the Potomac Mountain Club’s Mountaineering Conditioning group. Great community!

 
 
 

Slides from In-Person Workshops

 

This is from a presentation at Colchuck Consignment in Cashmere, WA!

These are the slides from a workshop diving a bit more into the specifics of training for the female physiology and tools to help you personalize and direct your own training!

 
 

General Mountaineering - Video Resources

 

Training for Mountaineering - Webinar by Lyra Pierotti, hosted by Alpine Ascents International

Check out this webinar for clients and community of guide service Alpine Ascents International where Lyra works as a Senior Guide

Alpine Ascents blog posts by Lyra

Leg Strength & Alignment for Mountaineering

https://www.alpineascents.com/blog/leg-strength-and-alignment-for-mountaineering-how-to-prepare-for-all-that-downhill-pounding/

Strength Training for Mountaineering

https://www.alpineascents.com/blog/strength-training-for-mountaineering-what-does-your-physiology-have-to-do-with-it/

 
 

Guiding & Avalanche Education

 

This is from a breakout session I led at the Northwest Snow and Avalanche Worshop in Seattle on October 24, 2027. The Northwest Avalanche Center, some of my highly valued longtime colleagues, reached out asking me to host this session on making relevant observations, with a lens to helping winter backcountry travelers become more efficient in their practice… it was a ton of fun! I had 4 sessions of 45min each, with more and more participants in each session—the activities got lively and the day felt too short :-)