http://www.movementumtraining.com/mission daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/1587681028216-TF7H850O8LGWTWCJCX1Y/IMG_3669.JPG Mission https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/1647380124173-K8MVY6E3PTC45GAH2VF9/IMG_3669.jpg Mission https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/a9c4aaaa-0ecf-46a1-a49b-395cc8cffa42/movementum+logo.png Mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/9d57269d-e188-480a-816c-6d92be9163d2/IMG_4063.jpg Mission - The Meaning of MOVEmentum To build fitness upon a foundation of health and wellness first, and to drive performance holistically, honoring each athlete’s unique physiology. https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/1590279413615-QL4WO10HBB6FMBP0WGC4/IMG_4200.JPG Mission Exploring the ice caves and collecting gas samples on Ice Tower Ridge, Mt. Erebus, Antarctica. https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/7da009b1-43ba-4c9f-8797-dd48f4343953/BZ+Lyra+Airy+Interlude.JPG Mission - Lyra Pierotti Certified Strength & Conditioning Specialist & IFMGA Licensed Mountain Guide https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/1587682523935-9F1X1Y1CIPG6TS8MBXXR/IMG_0246.JPG Mission - Play for her… "Somewhere behind the athlete you've become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back... play for her." — Mia Hamm, Women’s World Cup soccer champion and two-time Olympic gold medalist Photo (right) - Lyra is all smiles climbing a frozen log to access an ice climb in Provo Canyon, Utah http://www.movementumtraining.com/home-1 daily 1.0 2026-08-13 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1507745414569-G3QA4OL0JYWH8688QFOD/Untitled-2.jpg Home https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1508275125376-JS5UW5HKEMC9UK5ZOE9H/Untitled-7.jpg Home - Our Partners Here is a description of your partners. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce mattis turpis vel ex semper. Learn More https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1507822063979-U1YX8PJ2ZSJAT18D20I1/Untitled-3.jpg Home https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/0351f4b4-94a6-4996-b48f-8b3f5c5a6c96/IMG_4410.jpeg Home https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/1587682508647-Y5Z6UACOURSVFJ4K6MNT/IMG_3241+%283%29.JPG Home - Training with MOVEmentum… Are you a climber, skier, trail runner, mountaineer, guide, or otherwise mountain-movement-inclined? Do you struggle with how to combine all the components of training… from strength to endurance to mobility to plyometrics… into one coherent, approachable, strategic, and motivating weekly model? Are you curious about how improving movement quality can increase your performance? Are you wondering about how to train to your physiology as a female managing a menstrual cycle, hormonal birth control, or peri- to post-menopause? Sign up for a free 30min consultation with Lyra, Certified Strength and Conditioning Specialist and IFMGA internationally licensed mountain guide to hear more about how she can help you train smarter, feel better, and stay on target for your goals in fitness. Whether you’re training for durability in everyday life, mountain performance at any time of the year, or a big objective like Denali, Lyra can help with a variety of programming offerings… Learn More https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/1590281127380-FJ8SF4JXXBCQVSECU4RO/NSCA+Certification+Logo+-+CSCS_Black.png Home https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/1590281104557-MIUEZPNZWYAU75HH68Q1/discipline_rock_color.png Home https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/1590281061310-CL3PAH40Y7AVB4KU8N52/IMG_0524.PNG Home http://www.movementumtraining.com/certifications daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/6cf2aac7-6464-47a3-8f24-617f669214df/IMG_1969.jpeg Lyra's Certifications - Make it stand out Lyra climbing in Arco, Italy. Photo by Mary Brown https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/b252561f-405a-4b93-923c-4ffb14495494/CSCS.png Lyra's Certifications https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/445b4364-c2a9-46b2-944e-800af541dddc/FRC.png Lyra's Certifications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/dc05e701-ee0d-4d47-882f-a3d6334187ad/IFMGA_International.jpg Lyra's Certifications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/76d63e56-4efc-44c5-a2f9-1bf75955d002/AIARE+Patch+Logo+%282%29+%281%29.png Lyra's Certifications http://www.movementumtraining.com/contact daily 0.75 2025-11-29 http://www.movementumtraining.com/paperwork daily 0.75 2025-01-01 https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/08501302-a4f2-4a13-aa0c-474d5c63e007/IMG_0887.JPG Paperwork - Download your paperwork here! Reaching new heights with old friends in Bugaboo Provincial Park, Canada http://www.movementumtraining.com/scheduling daily 0.75 2026-08-13 http://www.movementumtraining.com/in-the-media daily 0.75 2026-05-18 https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/fb143297-2ff7-4516-b242-d0807de4696a/Screenshot+2026-05-17+at+19.21.11.png MOVEmentum in the Media! - Make it stand out You can listen to this podcast episode on the broadbeta.com/podcast site or find it on your favorite podcast site, including Spotify or Apple! http://www.movementumtraining.com/training-programs-3 daily 0.75 2026-08-13 https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/eb86e65d-5f1e-4cb1-9f14-97b8b7ef65d2/6b36cb59-92cc-456a-8f71-0cfd2e14c214.jpeg Training Programs - Make it stand out Lyra getting in a quick lap before the storm on the Cosmiques Arete above Chamonix. Are you training for something like this? Photo by Joe Stock http://www.movementumtraining.com/further-reading daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/73e3c0fc-de18-4960-89be-0535c95510ae/Screenshot+2026-06-10+at+20.12.56.png Further Reading - Make it stand out The Trigger Point Therapy Workbook has been a regular reference in my own self-care practices for over a decade! It’s so helpful I keep a copy of it on Kindle on my phone for quick reference… It’s a simple roadmap to the knots that might help resolve some aches and pains, and a great first stop before you might worry about something more serious! https://images.squarespace-cdn.com/content/v1/5774405f579fb352cb8e387c/c3478512-6f94-490e-a526-3a45da0aa48c/Screenshot+2026-06-10+at+20.16.11.png Further Reading - Make it stand out Explain Pain is an artistic and scientifically sound (but minimally jargon-y) book that outlines the modern understanding of the science of pain. It is a wonderfully validating and elucidating resources that explains how yes, it is literally in your head. It’s not dismissive or minimizing, it’s science! And now, understanding a bit more about how it works, we can ease its impacts… http://www.movementumtraining.com/training-resources daily 0.75 2026-05-22 http://www.movementumtraining.com/hsa daily 0.75 2026-08-13